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Positive Thinking Games Swipe to navigate through the chapters of this book
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A gratitude journal is different from a daily journal. For starters, the act of recording what you're grateful for needs to be an easy, uplifting experience, not something that you feel obligated to do.
The thoughts you write down in this journal should help you focus on what's good in your life. Because all these good vibes are good for your health!
A study from Personality and Individual Differences found that grateful people experience fewer aches and pains and report feeling healthier than others.
Find a pretty journal that makes you happy and dedicate it solely to your notes of gratitude. It's ideal to write in it daily, but in order to avoid it becoming a chore, give yourself the freedom to write in it when you please — just make sure you do actually use it!
When you're feeling blue and negative, pull out your journal and write down two or three things that you're thankful for. And on days when life sends a lot of positive vibes your way, spend even more time in your journal.
Feeling down but can't think of a single thing to write? Reread your journal to remind yourself of all the positive things you've encountered in your life.
Life can be overwhelming, and sometimes trying to redirect your thoughts isn't going to be enough to get you out of a negative rut. What can work, however, is distracting yourself from those thoughts in the first place by focusing your attention on creating positive experiences.
Maybe it's indulging on a chunk of fancy chocolate, going for a walk with a friend, taking a long, spa-like bath , listening to your favorite album, watching your favorite comedian, reading a new book, doodling on a notepad, or even just snuggling with a loved one or furry friend on the couch.
Whatever it is, add it to your list and then put the list somewhere you can easily see it. From there, try to experience at least one thing from your list every day but don't beat yourself up if you miss days sometime.
When you're feeling especially down or exhausted, refer to your list to remind yourself of the things that can help bring you out of this mindset, pick one, do it and try to be truly present for the experience.
At the end of the day, write down what brought you joy from that experience you can use your gratitude journal from above!
It feels good when someone notices your hard work. Instead, listen and imagine good positive outcomes and scenarios for your life and this will surely boost your entire positivity and vibration.
As a matter of fact, Do It Right Now , while you read this website! Just visit YouTube and play some good mind blowing song, or better yet, play the one below one of my favorite compositions :.
All the struggles and problems in life stop and disappear, in the moment when gratitude starts to take place. Remember that sentence! The grateful mind never experiences troubles and regardless of all the obstacles in life, it continues to be positive by creating a phenomenal vibration.
Be constantly and consciously thankful for all the blessings in your life. Keep a notebook and write down all the things that make you feel good.
Start from the ability to be able to see, to smell, to walk, to talk and move all the way to the relationships , the material possessions and spiritual enlightenment.
This will surely put you on a good track and will make the positive thinking automatic in your life. Given that breathing is such a natural part of life and it happens without any conscious thought, we tend to underestimate its power.
Anger, anxiety, stress, fear, all these emotions cause shallow and quick breaths, whereas calm and happy situations generate deep and slow breathing patterns.
The opposite is true, your breathing can influence your emotions. So start to breathe deeply on your belly, and turn this into a habit.
You will notice an immediate and positive effect on your body and mind. It will guarantee to cheer you up and relieve those negative poisons!
Make no mistake about it… labels can come from other people and yourself. You are an individual and no amount of labels can ever describe who you are.
So if you already are, stop living like this! I am a fulfilled, self-confident, and happy human being! Apart from breathing, this is another important activity that goes by unnoticed.
Do we really take note of our inner voice? Do we ever blame the negative internal dialogue for keeping happiness at bay?
It is always our inner voice, regardless of how hard it is for you to accept this fact. It is not the situations and events that take place in our lives that are the problems, it is our perception and interpretation of those circumstances that produces the negative emotions and feelings….
Always remember that when something becomes a habit we forget how it affects our lives. There is a reason why reprogramming internal dialogue is one of the most important positive thinking exercises out there.
Make a point to channel positive affirmations and do it regularly. Meditate and control your thoughts. This is the source of self-respect, confidence and happiness, so master it as quickly as possible.
It would be easy to recommend meditation and yoga as positive activities, because they are among the best. But the truth is you need to find something that gets your happiness flowing so-to-speak.
Not everyone is comfortable with the silence and slow pace connected with yoga and meditation.
If this is the case for you then go out and explore your options. Many people find that going to the gym a couple of times a week has a dramatic effect on their mental health as well.
Maybe you like to play golf or swim? Or you might be more of a practical person that likes to build things… How about hiking or walking in the park?
Even though there are several things we cannot change, like the weather or the loss of a loved one, we can control how we feel about it in addition to how we react.
There is nobody in this world that can take this power from you and simply by realizing this, your life can change for the better.
I am in full control over my consciousness and over my feelings and I am immune to all the negativity in the world! One of the best ways to learn something new is by failing.
We are allowed to fail, because otherwise we would never really learn anything. Life is all about taking chances and not living in the fear of failing.
Sometimes failing can be fun when surrounded by the right people. But what is a failure? Go easy on yourself, you deserve it, you are better than what you think you are!
You will never find a moment when the body and mind are not connected. Ultimate Flood It is our original take on this classic mind game.
Play this critical thinking activity by selecting the boxed color icons. These will change the color of the board.
A successful Flood It strategy is to focus on connecting groups through the center of play. We also have the world's largest Flood It game.
This thinking game has rows and could take you over an hour to finish. If you want a quick challenge, there is our free Flood It game for kids.
This version would take only minutes to complete. Ultimate Flood It has rows and should take under 30 minutes to play. Each logic puzzle has a series of question marks representing the puzzle pieces.
The question mark is the "Thinking Games" icon. It is displayed in five different colors. Play begins when you start clicking around.
You want to attempt to remove puzzle pieces. The "Thinking Games" icon can be eliminated when you select two or more of the same color that are connected horizontally or vertically.
Select the icon once and then it will start to rotate. Selecting it twice will make it disappear. You win this free puzzle game when you clear the board.
Gameplay ends when no more pieces can be selected. Spelling Bee Game - This free word game has three different levels of gameplay.
They are easy, hard, and extremely difficult. Click play to begin the game. You will hear a word and see the definition.
Type in what you believe to be the correct spelling. Then click on the button labeled "answer" to see if you were correct.
The easy level is a great thinking game for kids while the hard level would be perfect for adults. This online mind game plays like a usual game of Tic Tac Toe.
The object of the game is to get three in a row before your opponent. X always goes first. You will always be X. Be a Tic Tac Toe genius and try to win the game 10 times in a row.
There are two gameplay options. You can play against the computer or a friend. A draw technically counts as a loss.
This is one of the many original games found on the website that was created by Free Thinking Games. Sudoku - Sudoku will stimulate your online mind.
It is a free logic-based number placement puzzle. The objective is to fill a 9x9 grid so that each column, each row, and each of the nine 3x3 boxes also called blocks or regions contains the digits from 1 to 9.
The puzzle setter provides a partially completed grid.